Reflexology and More Elisabeth Nuttall Shrivenham, Swindon

Manual Lymphatic Drainage Massage (MLD)

💧✨ Why You’ll Love Manual Lymphatic Drainage (MLD) ✨💧

Feeling puffy, sluggish, or bloated? MLD might be your new best friend. This gentle, rhythmic massage supports your body’s natural detox system — your lymphatic system!

💫 Benefits include:
🌿 Reduces swelling + water retention
🧖‍♀️ Boosts immune function
✨ Promotes radiant, glowing, healthier-looking skin
💤 Eases fatigue and enhances relaxation

Whether you’re recovering, resetting, or simply refreshing, MLD helps your body feel lighter, cleaner, and more balanced from the inside out. Female clients only.

**MLD offered here is a wellbeing treatment and is not suitable for anyone diagnosed with lymphoedema or requiring specialist medical lymphatic care. For lymphoedema please look at booking RLD**

60mins - £55


Post Surgery MLD

🌿 POST-SURGERY MANUAL LYMPHATIC DRAINAGE

Gentle support for your body as it heals

After surgery, your body needs time, care and support to recover. Manual Lymphatic Drainage (MLD) is a very gentle, light-touch technique that can be used as part of post-operative care, helping to support the body's natural lymphatic circulation during recovery.

Why choose post-surgery MLD?

✨ Helps support natural fluid movement
Gentle rhythmic movements encourage lymphatic flow and can help the body manage post-operative fluid build-up.
✨ Can help with post-operative swelling
MLD may help reduce the feeling of tightness, heaviness and puffiness associated with swelling.
✨ Supports comfort and mobility
Reducing feelings of congestion and tightness may make movement and everyday activities more comfortable.
✨ Supports the body's natural healing process
The lymphatic system plays an important role in tissue fluid balance and immune function during recovery.
✨ A calming treatment during recovery
MLD is gentle and relaxing, providing a quiet space to rest while your body recovers.
✨ Can be tailored to your surgery
Treatment can be adapted according to the type of surgery, stage of healing and individual needs.

SUPPORT FOR ALL TYPES OF SURGERY

Cosmetic • Cancer • Breast • Abdominal • Joint • Orthopaedic & more


Post-surgery MLD may be incorporated into a wider recovery plan alongside appropriate medical and surgical aftercare.

Your recovery deserves gentle, specialist support. MLD should only be undertaken when appropriate for your stage of recovery and with your surgeon/medical team's guidance where required.

90mins - £85
60mins - £60


BOWEN TECHNIQUE

The Bowen Technique is a hands-on gentle therapy that is applied to areas of the body, using thumbs and fingers in a specific sequence. The move is a rolling-type of the thumbs and fingers and is designed to stimulate nerve pathways which allow a ‘conversation’ to take place between different nervous systems of the body.

Bowen is very gentle and suitable for all ages. There is no massage or manipulation and is done through clothing.


45 minutes to 1 hr - £50


Reflexology Foot and Face Combination

90mins of bliss and relaxation from tip to toe. Combining foot & face reflexology including Gua Sha and Cupping to help depuff and boost lymphatics.

1hr30 - £85


Reflexology Reiki Combination

For the ultimate self care and relaxation. Experience 1hr30 of bliss with a combined Reiki and Reflexology session.

1hr30min- £85


REIKI

What is Reiki?

Reiki is a simple, natural and safe method of spiritual healing and self-improvement available to each and every one of us. It is based on the idea that an unseen "life force energy" flows through us.

The word Reiki is made of two Japanese words - Rei which means "Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. It also works in conjunction with all other therapeutic techniques.

The Five Principles of Reiki are:
  • Just for today, do not anger
  • Just for today, do not worry
  • Just for today, be filled with gratitude
  • Just for today, devote yourself to your work.
  • Just for today, be kind to others.


45 minutes to 1 hr - £50


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